Vitamins

Taking Too Much of This Popular Vitamin Can Cause Liver Damage, Bone Thinning, and Hair Loss

It's not worth it!

This Common Vitamin Deficiency May Be Causing Your Bladder Leaks

It's time to cook up some mushrooms or salmon.

Taking Too Many of These Mineral-Rich Supplements Could Cause Health Troubles

Don't take more than you need.

Vitamin D Not Helping Constant Fatigue? You May Need This Test to See if You Absorb It

Fatigue might be your body trying to tell you something.

Regularly Taking This Popular Supplement Could Increase Your Risk of Dementia

Be mindful if you have this health condition!

This Supplement Could Help Ease Anxiety and Improve Your Sleep Quality

Nothing like a two-for-one benefit!

This Popular Natural Nausea-Reliever Can Cause Some Nasty Side Effects

Here's how much is safe to take.

Supplementing Your Diet With This Mineral Can Help You Burn Fat and Lose Weight Faster

Keep the pounds off this holiday season.

Taking Too Much of This Common Supplement Can Cause Hair Loss, Joint Pain, and Fatigue

You don't want to overdo it with this one!

Taking This Common Supplement May Help Prevent Cognitive Decline and Dementia as You Age

It may already be part of your routine!

This Common Supplement May Help Finally Heal Your Gut — and It’s Not Probiotics

The benefits of taking it are pretty compelling.

Drinking Too Much Coffee Could Be Causing This Serious Vitamin Deficiency

Are you feeling tired and sick all the time?

5 Nutrients You Should Be Eating to Prevent Hair Loss — And Where to Find Them

Boost your strands from the inside out.